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COMMITTED: This athlete updated her account status on Jul 1st, 2009.
Louisa informed us that she committed to row at Colgate University. |
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| | School: | Garfield High School | | Sport: | rowing | | Coach: |
Jason Coffman | |
Height: |
5' 4" |
| Class: |
2009 | |
Weight: |
125 lbs. |
Potential Major: Environmental Studies | | | |
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| | | High School: | Garfield High School |
| | | Club Team: | Mount Baker Junior Crew | | Club Coach: | Jason Coffman |
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Rowing Info & Statistics
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| | | Wingspan: |
65 inches | | Years Rowing: |
4 | | Position(s): |
port, starboard |
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| Erging Type |
Time or Distance |
| | Best 2,000m Erg Time |
7:51.00 | | | Best 6,000m Erg Time |
25:05.00 | |
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Competitive Racing Info
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Varsity Eight Top 2 - 2,000m Times
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| Time 1: 7:03.60 |
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Time 2: 7:11.30 |
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| Location 1: Nationals - Harsha Lake, Cincinnati, OH (2008) |
Location 2: Nationals - Harsha Lake, Cincinnati, OH (2008) |
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| Race 1 Description |
Race 2 Description |
| This was our boat's last race of the season, the petite final at Nationals. After the semifinals, where while fighting for second, we caught a crab in the last 250m, we came back and had an magical race. We had open water by 250m into the race and sent our seniors off with and amazing race, the best race of our lives. |
Ltwt Varsity 8+: heat |
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Varsity Four Top 2 - 2,000m Times
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| Time 1: 7:40.30 |
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Time 2: |
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| Location 1: Lake Vancouver, WA (NW Junior Regionals 2008) |
Location 2: |
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| Race 1 Description |
Race 2 Description |
| The Ltwt Varsity 4+ final. This was this boat's only timed 2k this season. We finished 15 seconds ahead of the second place boat. We had an awesome sprint and even though we didn't practice as a 4 a lot, come race day things clicked and we flew. Potentially, we would have had a faster time if we had contact with another boat but the race was very memorable. After the race we checked online for Ltwt 4+ 2k times across the country and we couldn't find a faster time. |
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Additional Rowing Info
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This spring the lightweight program at Mt. Baker, tested a weigh-in program which was borrowed from youth wrestling teams and several other Ltwt clubs in the DC area. After USRowing issued that unless something was done to change the state of youth lightweight rowing, ltwt events at nationals would be canceled, our Head Coach suggested we test this program that could potentially be the protocol for all youth ltwt boats. During the beginning of our spring season, a doctor came down to the boathouse and performed hydration and caliper tests on any rowers who wanted to compete for seats in the lightweight boat. We then weighed-in and based on our body fat percentage and current weight, a minimum healthy body weight was calculated. We were also all given the maximum weight (1.5% of total weight) we could loose per week. We continued with regular weight-ins throughout the season and had little to no "weight drama" all season, and helped show USRowing that there is a way to enforce healthy lightweight rowing.
I also was in the USRowing Safety Video (filmed in the summer of 2007) |
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Rowing Honors
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2008: Elected 08-09 Team Captain, Stroke of Ltwt 8+, Ltwt varsity 4+ for Regionals and Nationals
- Ltwt 8+: 1st at Brentwood Regatta, 1st at NW Regionals, Won petite at Nationals, had the 4th fastest time overall.
- Ltwt V4+: 1st at Brentwood Regatta, 1st at NW Regionals (fastest recorded ltwt 4+ 2K time in the country)
2007:
- (Fall)Tested in the top 12 rowers on a 6k erg test, qualifying to travel to the Head of the Gorge and Elk
Regatta in Victoria, BC (qualified again in fall 2008)
- Ltwt 8+: 1st at Brentwood Regatta, 2nd at NW Regionals, 8th at Nationals
- Ltwt JV4+: 1st NW Regionals |
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