|
|
|  | |  |
| | | | | |  | |  | |
| | | High School: | Bentonville High School | | High School Coach: | Randall Ramaker |
 |
General Running Information
|
| | | Bench Press Max: |
50 lbs. | | Hand: |
right |
|
Cross Country Races & Times
|
|
|
Best Time 5000m (3.13 miles)
|
| Time: 19:20.00 |
|
Course: Erie Canal |
|
| Location: Navarre, Ohio |
Distance: 5K |
|
| Race Description: | It was a relatively flat course. |
|
|
|
|
|
Best Time 10000m (6.25 miles)
|
| Time: 40:19.00 |
|
Course: Run for a Child |
|
| Location: Rogers, Arkansas |
Distance: 10K |
|
| Race Description: | This course had some hills. I ran 19:45 for the first 3 miles. |
|
|
|
|
|
Chile Pepper (5K)
|
| Time: 19:34.00 |
|
Course: Chile Pepper |
|
| Location: Fayetteville, AR |
Distance: 5K |
|
| Race Description: | The race has two loops with minor uphills and two major downhills |
|
|
|
|
|
Run for A child (10K)
|
| Time: 43:03.00 |
|
Course: Run for A child |
|
| Location: Rogers, Arkansas |
Distance: 10K |
|
| Race Description: | the course has few hills |
|
|
|
|
|
Nike Regionals (5K)
|
| Time: 19:49.00 |
|
Course: Nike Regionals |
|
| Location: Woodlands, Texas |
Distance: 5K |
|
| Race Description: | The race made three loops. The course was in a forest and some was on sand |
|
|
|
|
|
7A Conference (5K)
|
| Time: 19:39.00 |
|
Course: 7A Conference |
|
| Location: Rogers, Arkansas |
Distance: 5K |
|
| Race Description: | The course had barrels and logs. It was a fast course. |
|
|
|
|
Additional Cross Country Info
|
| My sophmore and Junior year consisted of 35-40 miles per week. Also, it consisted of weight training 3 times a week, hurdle mobilities, agility drills, abs, harnesses, and pushups.
For my senior year I am doing 50 miles a week, biking 30 minutes three times a week, aqua jogging 30 minutes three times a week, 500-1000 abs everyday, 200 pushups twice a week, weight training three times a week, plyometrics four times a week, and yoga four times a week. |
|
Cross Country Honors
|
| All Conference 2007, All Conference 2008, All State 2008, State Champions 2008, Conference Champions 2008 |
|
Indoor Track Times & Stats
| | Event |
Top Time/Score #1 |
Top Time/Score #2 | | 800 Meters |
2:40.00 |
| | 1 Mile |
5:48.00 |
| | 3,000 Meters |
11:31.00 |
| | 2 Mile |
11:59.00 |
12:15.00 |
|
Additional Indoor Track Info
|
| I was unable to compete during the state meet in 2009 due to a back injury that kept me from running for three weeks. My training for the track season of 2009 consisted of 40 miles a week |
|
Indoor Track Honors
|
| State Champions 2009 |
|
Outdoor Track Times & Stats
| | Event |
Top Time/Score #1 |
Top Time/Score #2 | | 3,200 Meters |
11:41.00 |
11:44.00 |
|
Additional Outdoor Track Info
|
| During the track season of 2008, I was injured with a fracured sesamoid bone and only ran in the last two meets of the season (Conference and state)
During the track season of 2009, I was running 45 miles per week and my training consisted of fast pace workouts such as (200s, 400s, and 800s) twice a week and overdistance twice a week. I also weight trained three times a week, did hurdle mobilities and accelerations, and did 500-1000 abs everyday and 200 pushups twice a week. On Tuesdays and Thursdays I would run four miles in the morning and three miles in the afternoon. |
|
Outdoor Track Honors
|
| All Conference 2008, All Conference 2009, Conference Champions 2008 & 2009, State Champions 2008 & 2009 |
| |
| | | | | | |
Please report incorrect, inappropriate or potentially fraudulent information by clicking here.
| |
When you sign up you'll be able to:
- Find athletes in your area and playing your sport
- Make connections to help you meet coaches
- See coaches who have viewed your profile
Already Registered? Click here to login.
| Elena's Profile Views | | | | |
| Today: | 0 | | This Week: | 0 |
| This Month: | 39 | | All Time: | 316 | | | |
|
| Friends & Teammates (1) | [ add ] | | |
| Fans (0) | [ add ] | | |
| |
;)
