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| | | High School: | Starmount High School | | High School Coach: | Kristi Gaddis |
| | | Club Coach: | Aau & Usatf As Unattached |
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General Running Information
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| | | Bench Press Max: |
185 lbs. | | Hand: |
right |
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Cross Country Races & Times
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Best Time 5000m (3.13 miles)
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| Time: 16:38.00 |
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Course: YMCA Turkey Trot |
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| Location: Reidsville, NC |
Distance: 5k |
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| Race Description: | 11/14/09-Overall winner with PR of 16:38. |
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Athletic Quilt Street Light Run (5K)
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| Time: 17:55.00 |
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Course: Athletic Quilt Street Light Run |
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| Location: Morganton, NC |
Distance: 5K |
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| Race Description: | 07/18/09 |
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Kenersville rotary Club July 4th 5K (5k)
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| Time: 18:10.00 |
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Course: Kenersville rotary Club July 4th 5K |
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| Location: Kernersville, NC |
Distance: 5k |
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| Race Description: | 3rd in mens 15-19 division
16th overall out of 460 runners
07/04/09 |
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River Run Invitational (5K)
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| Time: 17:56.00 |
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Course: River Run Invitational |
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| Location: Dobson, NC |
Distance: 5K |
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| Race Description: | Fisher River Park 09/05/09
Placed 3rd
Starmount boys were overall race winners |
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Great Waldensian Foot Race (5k)
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| Time: 17:14.08 |
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Course: Great Waldensian Foot Race |
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| Location: Valdese, NC |
Distance: 5k |
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| Race Description: | 08/08/09
Men's Overall 5K winner |
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Starmount Tri-Meet #2 (5K)
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| Time: 17:30.00 |
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Course: Starmount Tri-Meet #2 |
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| Location: Starmount High School |
Distance: 5K |
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| Race Description: | 10/06/09
Finished 2nd Regular season meet with Wilkes Central and Ashe County High School |
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Mid-West 2A XC Regional (3.1)
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| Time: 17:02.00 |
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Course: Mid-West 2A XC Regional |
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| Location: Dan Nichols Park Salisbury, NC |
Distance: 3.1 |
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| Race Description: | 10/31/09 Finished 4th overall.....Qualified for State XC meet |
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YMCA Turkey Trot (5k)
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| Time: 16:38.00 |
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Course: YMCA Turkey Trot |
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| Location: Reidsville, NC |
Distance: 5k |
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| Race Description: | 11/14/09-Overall winner with PR of 16:38. |
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Cross Country Honors
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| 2008 Competed on SHS cross country team best time= 19:57. Qualified for the XC NC 2A Western Regionals.
2009 Received All State honors for 10th place finish in the 2A State XC meet at Tanglewood.
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Indoor Track Times & Stats
| | Event |
Top Time/Score #1 |
Top Time/Score #2 | | 55 Meter Dash |
:07.00 |
:07.05 | | 300 Meters |
:38.57 |
| | 500 Meters |
1:08.98 |
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Indoor Track Honors
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| 12/06/08 North Stokes Invitational--Qualified as National Silver Standard Elite in the 500 meter(1.08.98) |
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Outdoor Track Times & Stats
| | Event |
Top Time/Score #1 |
Top Time/Score #2 | | 100 Meter Dash |
:11.18 |
:11.22 | | 200 Meters |
:22.78 |
| | 400 Meters |
:50.72 |
:50.79 | | 800 Meters |
1:54.79 |
1:56.03 | | Pole Vault |
10' |
9'6 |
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Additional Outdoor Track Info
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| 40 yard dash- 4.50 as of December 2007 as a sophomore. Fasted 40 time at SHS that school year.
40 yard dash- 4.50 September 2008
Only freshman member on 4x100, 4x200, and 4x400 relay teams.
2007 Received most improved Track and Field award Starmount High School ; accumulated 2nd most track points for entire team 2007 season as a freshman
2008 Most valuable track athlete award at Starmount High School; again accumulated most track points for team (Sophomore year)
junior for the 2008-2009 school year
2009 Most Valuable Track Athlete at Starmount.
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Outdoor Track Honors
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| *info. in order from past to present*
2007 Frosh/Soph Invitational "Unofficial JV State Championship"
North Forsyth High School, Winston-Salem NC:
100m-11.8 (2nd fastest freshman, 6th overall)
200m-24.1 (1st freshman, 3rd overall)
400m-52.8 (2nd fastest freshman, 4th overall)
MVAC 2007 2A pole vault champion 10 feet
MVAC 2007 2A 4x400 champion team
MVAC 2007 2nd place 400m dash 52.59
MVAC 2007 2nd place 4x100 relay
Qualified for Regionals in 4x100, 4x200, 4x400, 400m dash and pole vault.
Placed 5th in 2007 NC Western Region 400 m dash
Placed 4th in 2007 NC Western Region 4x100 relay
Competed in the 2007 NC 2A state championship in the 4x100
relay
2007 All-Conference Track& Field team
High Point Panthers AAU Track and Field challenge--1st place 400m dash Intermediate 15-16 division
2nd place 400m dash 15-16 division at the 2007 NCAAU 3A Regional Track and Field championships
in Mt. Pleasant , NC. Top 4 finishers qualified for the National AAU Jr. Olympics.
Competed at the 2007 National Jr. Olympics in Knoxville TN. in the 400m dash 15-16 division. Top finisher from NC and was ranked 30th nationally.
2007 Competed on SHS cross country team best time 20.56.00---Qualified for the XC NC 2A Western Regionals (1st time running distance)
2008 NC MVAC 2A 400m Conference Champion
Undefeated in the 400m in regular season
anchor on 4x200 and 4x400 teams both won conf. meet
2008 Finished 2nd in the conference in the 100m with a time of 11.18
2008 Qualified for regionals in the 100m
2008 NC Western Region 400m champion 51.07
2008 NC Western Region 4x200 relay team anchor--1st place
2008 NC Western Region 4x400 relay team anchor--2nd place
2008 anchored the 4x400 relay team at the NC 2A state championship
2008 Finished 6th in the NC 2A state championships 50.79 (sophomore season-- top 5 finishers all seniors)
2008 MVAC All-Conference Track & Field team
800meter---- Finished 2nd in the 800m (young mens 17-18 division) at the 2008 AAU NC District Track and Field Championship 2:03.00 (top 4 advanced to AAU Region 3A Championship in Knoxville)
800 meter--Finshed 5th (young mens)at 2008 Region 3A championship in 800m with a 2:00.24 top 4 qualified for Jr. Olympics *only 4th 800m ever competed in*
4/16/09-Set Starmount HS record in 800m with time of 1:57.17.
5/6/09-MVAC 2A Conference Champion in 400m, 800m, & 4x400 relay (anchor leg).
5/16/09-Won 2A Western Regional 800m. Also ran anchor leg of State qualifying 4x200 & 4x400 teams.
5/22/09-Finished second in 2A State Championship 800m with time of 1:54.79. Time was third overall in all NC State meet classifications.
Milesplit first team elite in 800m .
2009 MVAC All-Conference Track and Field Team
6/20/09-Ran 800m at the Nike Outdoor Nationals. Finished 13th in the Emerging Elite with time of 1:56.03.
6/28/09-3rd in 800m at the NC USATF JO Association meet with a 1:56.59. Qualified for the 2009 USATF Jr. Olympics.
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